Tuesday, December 12, 2006

Health Tip: Ice Skating Safety

(HealthDay News) -- Ice skating is a fun winter activity, but it can lead to injury.

To help protect yourself on the ice, follow these suggestions from Safe Kids USA:
  • Never skate without a helmet, especially if playing hockey.
  • Wear protective knee and elbow pads, mouth guards, and shin guards if playing hockey.
  • Never skate on ice that hasn't been approved by local authorities. Only skate on public lakes or rinks that are determined safe for skating.
  • Learn how to protect yourself in case the ice does break.
  • If you fall through into the water, stretch your arms out to your sides, kick, and try to crawl back onto the ice while shouting for help.

Taco Bell E. coli Outbreak Cause Still a Mystery

(HealthDay News) -- Investigators are no closer to determining the source of an outbreak of E. coli than they were when the first of 64 people in the Northeast became ill in early November, federal health officials said Monday.

Tests on green onions, believed to have been a possible cause, were negative, they said.
But the outbreak, linked to Taco Bell restaurants, may be winding down. No new cases have been added to those reported in five states since late last week, the U.S. Centers for Disease Control and Prevention reported.

Dr. Christopher Braden, an epidemiologist with the U.S. Centers for Disease Control and Prevention, told a news teleconference there may yet still be unconfirmed cases of people sickened by E. coli.

"We are not ready to say it's absolutely over, but we haven't had any new cases in the last few days," he said.

Last week, officials from the CDC and U.S. Food and Drug Administration were focusing on green onions as the likely source of the bacterial outbreak linked to patrons who ate at Taco Bell restaurants. But laboratory tests haven't been able to prove such a link.

But Taco Bell isn't taking any chances. The food chain Saturday announced it had removed all green onions, also called scallions, from its 5,800 restaurants nationwide. "We're focused on working with the authorities to find the root cause," said Rob Poetsch, a spokesman for Yum! Foods, which owns Taco Bell.

"We have obtained samples from the laboratory that Taco Bell used to test samples of green onions," Dr. David Acheson, chief medical officer at the FDA's Center for Food Safety and Applied Nutrition, said during the teleconference. "Testing of these samples was negative for E. coli.

"We have been unable to confirm that green onions are the source of the outbreak. We have not ruled out any food items, including green onions," Acheson added.

Acheson said testing of a sample of white onions from a Taco Bell on New York's Long Island by county health officials found the produce was contaminated with E. coli, but not the same strain as the one identified in the outbreak. "It doesn't match the outbreak strain or any strain associated with the illnesses," Acheson said.

As of Monday afternoon, the CDC reported 64 confirmed cases of E. coli infection in five states. New Jersey has 28 confirmed cases; New York has 22; Pennsylvania has 11, Delaware has two, and South Carolina has one. The South Carolina patient ate at a Taco Bell in Pennsylvania, according to the CDC.

Of the confirmed cases on the CDC list, 82 percent of the victims required hospitalization and 13 percent developed a form of kidney failure called hemolytic-uremic syndrome, the agency said.
Besides testing vegetables, the CDC and the FDA are examining cheese used at Taco Bell restaurants, Acheson said last week.

The E. coli outbreak linked to Taco Bell was the third food-borne illness to plague U.S. consumers in recent months. In September, an outbreak of E. coli-contaminated spinach sickened 199 people in 26 states and Canada and left three dead.

Also in September, an outbreak of salmonella was traced to tomatoes served in restaurants. The outbreak sickened 183 people in 21 states, as well as two people in Canada.

One expert said the recent spate of food-borne infections is a sign of new dangers in the U.S. food production and distribution system, which has become increasingly mechanized.

"This [the latest E. coli outbreak] is one of a series of outbreaks, which represent a change in the pattern of food-borne outbreaks," said Dr. Pascal James Imperato, chairman of the Department of Preventive Medicine and Community Health and director of the Master of Public Health Program at SUNY Downstate Medical Center in Brooklyn, N.Y.

Previously, E. coli contamination occurred at the place where food was served as opposed to the source of growing and production, Imperato said. "This outbreak and the spinach outbreak are really a newer development. We are now seeing contamination at the source of production," said Imperato, a former New York City health commissioner.

Since growing and distributing vegetables has become an "agribusiness," with fewer but larger growers, processors and distributors, there's more chance of contamination, Imperato added.

Contamination can occur from irrigation, which can spread E. coli from neighboring animal grazing lots, and during the packaging in large plants. And that packaging increasingly relies on plastic bags, which create an ideal environment for bacteria such as E. coli to grow, he explained.

Imperato said he thought the only solution to the problem is increased government oversight and regulation.

Currently, the FDA is responsible for monitoring produce and seafood, while the U.S. Department of Agriculture has oversight for meat and poultry. But while the FDA has published sanitary standards for produce farmers, the agency has no regulatory authority to enforce those standards. Also, the FDA has few inspectors to even observe the level of voluntary compliance to those standards, Imperato said.

"It's going to require more rigorous oversight and the implantation and adherence to standards from the time the crop is grown in the field through the entire processing of the product and its distribution," he added.

Acheson agreed that new farming and distribution practices have increased the risk for contamination. Given the latest outbreak and the spinach problem in September, "it's fairly clear that something needs to changed," he said.

New regulation may be a part of the solution, Acheson said. But, he added, more may have to be done, including changing some farming and processing practices.

E. coli O157:H7 is one of hundreds of strains of the bacterium Escherichia coli. Although most strains are harmless, this strain produces a powerful toxin that can cause severe illness, such as bloody diarrhea and abdominal cramps. The symptoms usually clear up within five to 10 days, according to the CDC.

More information
For more on the latest E. coli outbreak, visit the U.S. Centers for Disease Control and Prevention.

Massage Eases Pain of Knee Arthritis

(HealthDay News) -- A regular massage may do more than just relax your body: It also appears to reduce pain and improve function in people suffering from osteoarthritis of the knee, a new study suggests.

The authors of the study, the first of its kind, are now embarking on larger studies to confirm the findings and see if massage is a viable alternative or adjunct to drugs and other existing treatments.

"This is a very happy outcome, but it's a pilot study in that the duration is short and the population is small," said senior author Dr. David Katz, associate adjunct professor of public health and director of the Prevention Research Center at Yale University School of Medicine.

"We think that the primary role for massage therapy will be to reduce dependence on pharmacotherapy, rather than replace it outright, and to delay any functional decline rather than reverse the disease. So, the question then becomes, what is the bang for the buck?"

Katz and his colleagues are now researching the cost of massage, in the hopes of convincing insurance companies that it can take its place as a legitimate therapy for this disease.

Osteoarthritis is caused by a progressive degeneration of bone cartilage and is the most common type of arthritis in the United States. The condition affects some 21 million people and is associated with aging.

Conventional treatments include pain medication, exercise, hot and cold therapy, corticosteroid injections and, possibly, surgery.

The medications used for osteoarthritis, however, are problematic. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, can cause serious gastrointestinal side effects. The cox-2 inhibitors such as Vioxx that were developed to bypass those side effects are now known to cause cardiovascular problems, and some, including Vioxx, have been taken off the market.

"Primarily therapy is NSAIDs, but the target population is the very group that is least tolerant of those drugs," Katz said. "The cox-2s were developed as alternatives to NSAIDs to offer less toxicity, and look at how that turned out. We've kind of left folks high and dry."

While massage has been shown to relieve chronic lower back pain and musculoskeletal disorders, there has been no research on massage to help osteoarthritis sufferers. At least until now.

For this study, appearing in the Dec. 11 issue of the Archives of Internal Medicine, 68 adults with osteoarthritis of the knee were randomly assigned to receive either standard Swedish massage therapy or to a wait-list control group that started massage eight weeks after the first group. All participants were encouraged to continue with their previous treatments and medications.

Individuals in the massage group received a one-hour Swedish massage twice a week for four weeks, then once a week for the following four weeks.

After the first eight weeks, participants receiving massage had improved flexibility and range of motion and reduced pain.

Those in the control group showed no changes in symptoms until they, too, started receiving massage. Then, during weeks nine through 16, they experienced benefits similar to the first group.

Interestingly, the benefits did not go away even when the massages were stopped.

"The very significant therapeutic response over eight weeks of therapy persisted eight weeks later," Katz said. "Two months after the last massage, they were still significantly better than baseline and significantly better than the control group. That exceeded our expectations."

There are two possible explanations for the improvements.

In the immediate time frame, Katz explained, "sensory input [the massage] competes with pain input in the spinal cord, travels faster and blocks pain symptoms."

Massage may also enhance blood flow to the region affected by osteoarthritis. "Since the acute pain of osteoarthritis is related to inflammation, increased perfusion brings an influx of cells to clean out the debris and facilitates, to whatever extent possible, bone and cartilage remodeling," Katz explained.

More studies are needed before doctors, patients and insurance companies can be persuaded to accept this as common practice, he said.

"The end game would be that this would be something people with osteoarthritis would be able to access routinely," Katz said. "We ultimately want to change the standard of practice, but we don't do that with one study."

More information
Find out more about osteoarthritis at the U.S. National Institutes of Health.

Screening Test Detects Ovarian Cancer

(HealthDay News) -- A new screening test could help doctors and patients detect ovarian cancer in its early stages before it becomes so advanced that effective treatment is nearly impossible.

Researchers report that the test -- a checklist of symptoms and their frequency -- picked up early stage ovarian cancer 57 percent of the time.

"This provides information both for women and for physicians in terms of what we need to take seriously," said study lead author Dr. Barbara A. Goff, director of gynecologic oncology at the University of Washington.

Ovarian cancer is particularly dangerous: The cure rate is only in the 10 percent to 30 percent range among women with the most advanced forms of the disease, according to Goff. By contrast, as many as 90 percent of ovarian cancers can be cured if detected in the early stages, she said.

Ovarian cancer is the eighth most common cancer among American women, not including skin cancer, and the fifth leading cause of cancer death. The American Cancer Society estimates there will be about 20,180 new cases of the disease in the United States in 2006, and about 15,310 women will die this year because of it. Around two-thirds of women with ovarian cancer are 55 or older, according to the ACS.

In many cases, a diagnosis comes after the cancer has already spread unnoticed to other parts of the body. "People come in very, very sick," Goff said.

Sometimes, patients don't realize their early symptoms are serious. In some cases, doctors miss the symptoms, which can be vague, or assume they're caused by stress, depression, urinary-tract infections or other causes, she said.

Until now, there has been no screening test for ovarian cancer, which has become known as a "silent killer." Still, an estimated 95 percent of women with the disease report having symptoms before diagnosis.

In the new study, Goff and her colleagues asked three groups of women about their symptoms -- 149 women with ovarian cancer, 255 women in a screening program, and 233 women who were told to get pelvic ultrasounds.

The researchers then tried to detect patterns among the survey results. They found that certain symptoms indicated cancer if any one of them was present more than 12 days a month but for less than a year.

The symptoms were: pelvic pain and abdominal pain; urinary frequency and urgency; increased abdominal size or bloating; and difficulty eating or feeling full.

The screening test picked up early stage ovarian cancer 56.7 percent of the time, and advanced-stage disease 80 percent of the time. Also, the test produced false positives -- suggesting women were ill when they weren't -- 10 percent to 13 percent of the time.

The study was expected to be published in the Jan. 15, 2007, issue of the journal Cancer.
The results show "that symptoms can be useful for making a diagnosis of ovarian cancer," Goff said. "We've simply quantified what people should be concerned and not concerned about."

Doctors and patients can use the screening test now. But Goff said that more research needs to be done to determine if the study results hold up in a much larger group.

Sherry Salway Black, executive director of the Ovarian Cancer National Alliance and a survivor of the disease, said the screening test could change how people think about ovarian cancer.

"There is not a lot of general public awareness of the symptoms and risk factors," Black said.

"Giving women more information and helping them to be more informed about their own health is critical."

More information
Learn more about ovarian cancer from the Ovarian Cancer National Alliance.

Tuesday, December 05, 2006

Ayurvedic Recipe: Sweet Steamed Beets

Ayurvedic Recipe: Sweet Steamed Beets
4 c.raw beets (5 or 6 medium beets)
2 T. ghee or butter2 T. lemon juice (or lime juice)
1 T. coriander powder

Wash and slice the beets into 1/8 to 1/4 inch slices. Pour one inch of water into a heavy, medium-sized pot. Put in stainless steel steamer. Bring water to a boil. Place sliced beets in steamer and cook until tender, 20-25 minutes. Drain. Put in a serving dish.

Melt the ghee in a small sauce pan. Drizzle melted ghee and lemon juice over the beets. Add coriander powder and mix well. Serve.

The Ayurvedic Cookbook by Amadea Morningstar, Lotus Press, P.O. Box 325, Twin Lakes, WI 53181.(c)1995 All Rights Reserved.

Breathe: Ayurvedic Tips for Healthy Lungs

The respiratory system is an intricate and delicate network of channels that carry prana (the vital life-force) and oxygen. The lungs are the organs that receive the prana and oxygen that we breathe in through our nose and mouth. In Ayurveda, the lungs and the stomach are important sites of kapha dosha, the force in the body which is governed by the elements of water and earth. Most disorders of the respiratory system are a result of imbalanced kapha dosha. Mucus or phlegm is produced in the stomach and accumulates in the lungs.

It can then be distributed to other sites in the respiratory tract manifesting as imbalances. Although accumulation of mucus does not inherently mean that a respiratory imbalance will develop, it is indicative of low agni, or digestive fire. Low agni is among the common causes of respiratory imbalances and very often, the treatment protocol involves enkindling the digestive fire so that digestion can operate more optimally. Other causes of lung imbalances include:
  • Improper diet
  • Polluted air
  • Seasonal changes
  • Poor posture
  • Lack of exercise
  • Excessive grief and attachment

Although there can be an imbalance of the other doshas, vata and pitta, resulting in more asthmatic (vata) and infectious (pitta) conditions, people with excess kapha and kapha predominate constitutions are generally more susceptible to imbalances involving excess mucus.

Common manifestations are:

  • Colds and flu
  • Congestion
  • Bronchitis
  • Pneumonia
  • Swollen glands or lymphatic congestion


Sore Throat Ayurveda offers ways to bring an increased dosha back into balance through diet, lifestyle and herbal supplements.DietFollow a kapha reducing diet. Guidelines can be found by clicking this link: http://www.banyanbotanicals.com/constitutions/balancing_kapha.htmlHere are some simple tips to follow:

  • Avoid heavy, dense foods such as meat and cheese.
  • Avoid fatty, fried foods.
  • Eliminate dairy.
  • Sip hot water with lemon and honey with meals and throughout the day.
  • Include warm digestive spices in your diet such as ginger, cloves, cardamom and black pepper.
  • Do not overeat or drink in excess.

Have your mid-day meal be the largest, eating a lighter breakfast and dinner. HerbsBanyan's Lung Formula blends pippali, licorice, cane sugar and other herbs to nourish and support healthy respiration. This formula supports healthy lung function.

Take 1-2 tablets, once or twice daily, or as directed by your health practitioner. In the case of low digestive fire, an appetite stimulant and digestive aid such as Trikatu can be taken.LifestyleThe key lifestyle tip to balancing kapha and maintaining good lung health is exercise. Kapha dosha can be very stubborn, dense and sticky.

Warming the body through exercise helps to liquefy this substance, bringing it back to the digestive tract in order to be eliminated. When exercising, the breathing rate increases to meet the body's demand for more oxygen. This helps to expand lung capacity, keeping them functioning optimally. Other daily lifestyle practices that can help keep the respiratory tract clear are:

Nasya oil - lubricates the nasal passages and supports uncongested breathing
Neti pot - removes mucus and pollution from the nasal passages Meditation Meditation reduces stress, calms the mind and is an effective practice to help dissolve negative emotions that can be detrimental to your health. The calming and relaxating effect of meditation can help to regulate breathing patterns, improving lung function.

Sit quietly, firmly rooted, focusing on the crown of your head and your breath.
Bring your awareness to the natural rhythm of your breath.

Notice the gentle inhalation, exhalation and the short pause of retention in between.
If the mind begins to wander, invite it back to the breath.

Allow thoughts to ebb and flow with the breath, staying perfectly present to each moment.

Practice meditating 10-20 minutes every day. YogaRegular practice of yoga improves posture and keeps the body's channels open and free flowing. Linking breath and movement is an optimal way to invite space and increase vitality within the body's tissues and organs. Asana or postures that move the rib cage and stretch the intercostal muscles help to keep lungs healthy. By bringing more flexibility into the ribs, back and shoulders, the lungs can expand more fully.

To also keep kapha dosha in check, practice yoga asanas more vigorously. Sun Salutations, Suryanamaskar, or any continuously linked yoga practice including many standing postures can help to raise the heart rate and improve lung function.PranayamaYogic breathwork or pranayama is an excellent way to revitalize prana within the body.

Pranayama is a practice in controlling the breath. Pranayama cleanses and strengthens the physical body while calming and clearing the mind. It is important to practice with the proper posture to allow the breath to move freely in the body. Pranayama may be the ultimate tool to help support healthy lung function. It conditions the diaphragm while helping to more fully oxygenate the blood. Try alternate nostril breathing to balance the breath and support the lungs.

Position the right hand (you may choose to alternate with each practice) in vishnu mudra by folding the index finger and third finger inwards to lightly touch at the base of the thumb. Your pinkie finger rests by the side of the ring finger. You will alternately use your thumb to close your right nostril and your ring and pinkie fingers, working as one, to close your left. Rest your left hand comfortably in your lap. The breath should never feel forced. Envision the breath as a light thread of silk, lengthening effortlessly with each inhalation and exhalation.
Keeping the breath relaxed, subtle and light:

Close the left nostril and exhale completely through the right.
Inhale fully, through the right nostril.

Close right nostril and exhale through the left nostril.
Inhale through left nostril.

Close left nostril and exhale through right nostril.

This is one round. Begin a slow and regular practice of 5-10 rounds. Rest after your practice and notice how you are feeling. Once comfortable with this practice, you can begin mentally counting to four on your inhalation, pause at the space between the breath and then count to four as you exhale so that the length of your inhalation and exhalation are equal.

Kamarani