Tuesday, December 05, 2006

Ayurvedic Recipe: Sweet Steamed Beets

Ayurvedic Recipe: Sweet Steamed Beets
4 c.raw beets (5 or 6 medium beets)
2 T. ghee or butter2 T. lemon juice (or lime juice)
1 T. coriander powder

Wash and slice the beets into 1/8 to 1/4 inch slices. Pour one inch of water into a heavy, medium-sized pot. Put in stainless steel steamer. Bring water to a boil. Place sliced beets in steamer and cook until tender, 20-25 minutes. Drain. Put in a serving dish.

Melt the ghee in a small sauce pan. Drizzle melted ghee and lemon juice over the beets. Add coriander powder and mix well. Serve.

The Ayurvedic Cookbook by Amadea Morningstar, Lotus Press, P.O. Box 325, Twin Lakes, WI 53181.(c)1995 All Rights Reserved.

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