Health Tip: Choosing a Crib

(HealthDay News) -- Choosing a crib for your baby isn't child's play.

The National Safety Council offers these suggestions for choosing a crib that will keep your infant safe:

• While antique cribs may be appealing, they may be dangerous and shouldn't be used.
• Especially dangerous are old cribs that have cutouts, posts in the corners, or may be covered with lead paint.
• Slats on the crib should be no further apart than 2 3/8 inches from each other.
• The posts at the corners should be about the same height as the end panels on the crib -- no more than 1/16 of an inch higher.
• Avoid any decorative cutouts, in which your baby's head or limbs could get stuck.
• The crib side rails, in the raised position, should be at least 26 inches above the top of the mattress support at its lowest position.

Health Tip: Rid Your Home of Dust Mites

(HealthDay News) -- Creating a clean environment will help rid your home of dust mites, making breathing easier in people with allergies and asthma.

Try these suggestions for getting rid of the microscopic insects from your home, courtesy of the American Lung Association:

• Ensure that the humidity level of your home is below 50 percent. During the summer months, use an air conditioner or a dehumidifier.


• Wash all linens every week in hot water, in a temperature of at least 130 degrees Fahrenheit.


• Use protective airtight coverings over mattresses, and apply tape over the zippers.


• Avoid carpeting. Use washable rugs instead.


• Damp mop and dust your home often.


• Use washable curtains and window coverings, and clean them regularly.

Health Tip: Recovering From an Injury

(HealthDay News) -- When an injury forces you to take a break from sports or exercise, it's important to give your body enough time to heal. Returning too soon can lead to re-injury -- and even longer time away from the game.

The American Academy of Orthopaedic Surgeons offers these suggestions for your recovery:

• Have your injury treated and monitored by a doctor and/or physical therapist.
• Just after injury, use ice/heat therapy as prescribed. Treatment may also involve a brace or cast.
• If possible, continue overall body conditioning, but be careful not to aggravate your injury.
  Join a rehabilitation program to help your body recover.
• Keep a positive attitude.
• When you are able to practice without difficulty, and your doctor has determined that the likelihood of re-injury is low, you are ready to return to play.