Allergy Relief with Maharishi Ayurveda

Allergy Relief with Maharishi Ayurveda: "Allergy Relief with Maharishi Ayurveda
Millions of people cringe when they see flowers start blooming in spring each year, because they know they will soon be fighting spring allergies. According to a recent article in the U.S. News & World Report, allergies are assuming epidemic proportions in the United States, with up to 30% of adults and 40% of children now suffering from hay fever symptoms -- nasal congestion and itchy, watering eyes. Allergy now reportedly appears regularly in the top 10 reasons for visits to doctors� offices.

Researchers and doctors are still unclear on exactly why some people are affected by allergens such as dust, pollen and mold while others are not. Faced with data that the developed nations of the West have a higher incidence of allergies, scientists have put forward the �hygiene hypothesis� -- that the �clean� surroundings, immunizations and antibiotics prevalent in these countries may be responsible for many people�s reactions to allergens. Other factors that may be contributing include diet, exposure to chemicals and carpeted housing.

Doctors have traditionally asked sufferers to avoid the allergens causing a reaction, but this is often easier said than done. Allergy shots currently available and antihistamines can create harmful side-effects and reactions, worsening the situation. Scientists and researchers appear to be convinced that the ultimate solution will be to figure out ways of teaching the body to be indifferent to innocuous allergens. The irony is that the human body is born knowing how to do just that: the question is, what can be done to prevent the body from �losing� that knowledge.

What Maharishi Ayurveda Says
Gearing up the body�s own immune systems to effectively combat allergens is exactly what Maharishi Ayurveda su"

Enjoy the Wonders of Neem

Enjoy the Wonders of Neem: "For centuries the Neem tree has been known as the wonder tree of India. Traditionally used in ayurvedic remedies as an antiseptic to fight viruses and bacteria, it is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns and inflammatory diseases. Because of its wide variety of applications it is commonly called the 'Friend and Protector of the Indian Villager.

Today modern research has verified the remarkable attributes of this tree. Neem is increasingly a key ingredient in modern cosmetics and pharmaceuticals.
Cracking the Secrets of Neem Why is Neem such a wonder tree?

Modern research studies have discovered that it contains both alkaloids and liminoids, each with an array of medicinal properties. For instance, one liminoid (azadirachitin) has been found to be 95% effective when used as a pesticide and insecticide.

Another liminoid found in Neem leaves (gedunin) has been used to treat malaria in tropical countries. It is administered as a tea or herbal infusion. Two other alkaloids (nimbin and nimbidin) have antiviral and antifungal properties.

While all parts of the tree are used in traditional ayurvedic formulas, there are three parts that are of particular benefit. These are the bark, the leaf and the oil.

Uses of Neem Bark

The Neem bark has cool, bitter, and astringent properties. It is traditionally used to treat tiredness, Kapha dosha imbalance, worms, fever and loss of appetite. Because of its antiseptic and astringent properties, it is especially helpful in healing wounds.

Probably the most common use of Neem bark is to clean the teeth. The traditional method is to snap off a twig of the tree and chew on it. The astringent qualities of the bark prevented bleeding gums, tooth decay and foul smell long before the advent of "

Ayurvedic Remedies of Panchakarma and Other Herbal Medicines and Ayurvedic Treatments

Ayurvedic Remedies of Panchakarma and Other Herbal Medicines and Ayurvedic Treatments: "Ayurvedic Remedies
Specialized ayurvedic remedies such as panchakarma, marma chikitsa, dhara or following an ayurvedic diet, basically endeavor to restore the harmony of the tridoshas. The purpose of all ayurvedic remedies and herbal medicines is to keep the doshas or the humors in equilibrium, since an imbalance indicates a disease condition. Samsodhana (cleansing process), samsamana (palliative measures) and nidanaparivarjana (treating the causes) are the three main stages through which ayurvedic remedies usually progress.

Of these three remedial phases, samsodhana is considered a prominent process and according to ayurveda, should be administered with full care. Panchakarma is synonymous with this process. In fact, panchakarma is a group of five ayurvedic remedies, all of which are not practiced in all diseases.



Ayurveda recognizes that all living and non-living things are composed of panchamahabhut or five basic elements of the entire creation. One branch of Indian philosophy�Sankhya, states that there are 24 elements in all, of which five are the foundation of the gross world: earth, water, fire, air and ether. According to ayurveda these five elements in different combinations constitute the three body types/doshas�vata (air and ether), pitta (fire) and kapha (earth and water). These two theories are the guiding factors of ayurveda as a therapeutic science.
Ayurveda advises undergoing panchakarma at the seasonal changes to both keep the metabolism strong and keep toxins from accumulating in the body as well as the mind. The process finds the way to the root cause of the problem and corrects the essential balance of mind, body, and emotions. It is considered extremely effective to go t"

Ayurvedic studies, eight branches of this herbal and holistic medicine

Ayurvedic studies, eight branches of this herbal and holistic medicine: "Ayurvedic Studies
All ayurvedic studies conducted on herbal and holistic medicine in ancient India, followed from the fountainhead of the two principle ayurvedic schools. The School of Physicians (Atreya) and the School of Surgeons (Dhanvantari) epitomized the eight main areas of ayurvedic studies and specialization during ancient times. The details of these eight branches of this natural alternative medicine are present in the three ancient ayurvedic texts of: Charaka Samhita, Susruta Samhita and Astanga Hridaya.



The word 'kaya' (body) not only refers to the gross body of a person but to the subtle body as well. This natural alternative medicine recognizes that the body of a person is the product of the constant psychosomatic interactions. The imbalances in the three doshas of vata-pitta-kapha occur sometimes by the mind and sometimes by the body's dhatu (tissues) and mala (toxin deposits). Hence, the kayachikitsa branch of this system of herbal and holistic medicine, delves deep into ascertaining the root cause of the illness. Then only a suitable treatment is recommended to bring back mind and body into balance. Though the prescription might give an impression that the treatment is meant for the physical body, these in fact have a strong impact on mind and soul of a person.
The Charaka Samhita is the most important scripture on kayachikitsa. It discussed the basic principles of treatment (mentioned above), various types of therapies and purification or detoxification methods i.e. panchakarma. But, its thrust area has been diagnosis of a disease. Detail account of various methods of diagnosis, study of various stages of symptoms and the comprehensive management of debilitating diseases like diabetes mellitus, tuberculosis"

Ayurveda in India, History of Herbal Remedies of this Natural and Alternative Medicine, Dosha and Panchamahabhut Theories

Ayurveda in India, History of Herbal Remedies of this Natural and Alternative Medicine, Dosha and Panchamahabhut Theories: "Ayurveda in India
Ayurveda in India�the science of life, the origin of most forms of natural and alternative medicine�has its mention in one of the oldest (about 6,000 years) philosophical texts of the world, the Rig Veda. The Sutrasthana of Charaka Samhita, a much referred ayurvedic text, says; 'The three�body, mind and soul�are like a tripod, the world stand by their combination; in them everything abides. It is the subject matter of ayurveda for which the teachings of ayurveda have been revealed.' (1.46-47)
In its broader scope, ayurveda in India has always sought to prepare mankind for the realization of the full potential of its self through a psychosomatic integration. A comprehensive health care is what this natural and alternative medicine prescribes for the ultimate self-realization.

'Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.'
�Charaka Samhita, Sutrasthana, 1.42-43.
The verses of Rig Veda, the earliest source of ayurveda, refer to panchamahabhut (five basic elements of the entire creation), and the three doshas or primary forces of prana or vata (air), agni or pitta (fire) and soma or kapha (water and earth) as comprising the basic principles of ayurveda. One branch of Indian philosophy�Sankhya states that there are 24 elements, all of which constitute the foundation of the gross world: earth, water, fire, air and ether. These five elements in different combinations constitute the three body types/doshas�vata dosha (air and ether), pitta dosha (fire) a"

Ayurvedic Treatments and the Three Doshas of Vata, Pitta and Kapha

Ayurvedic Treatments and the Three Doshas of Vata, Pitta and Kapha: "Ayurvedic Treatments
Ayurvedic treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments. Rather than trying to cure a disease in isolatation, ayurveda takes into account an individual in his entirety.

'Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate.'
Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.

Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe.
Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature�the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic�kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults�vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases.

Ayurveda takes into consideration the body, mind and soul"

Ayurveda: Article

Ayurveda: Article: "By Parveen Chopra

The ancient Indian system, particularly its Kerala school; which is back in the reckoning after a brief hiatus, is as much concerned with promoting health and preventing disease as it is with curing ailments. Life Positive takes you to visit some flourishing practitioners and hospitals

It's like a brick kiln of hopes and desires, hot and claustrophobic. On this sticky August evening, there must be over a hundred people milling around in a small hall. Many have been stewing for hours, waiting for just a frenetic three-minute interview and pulse-reading by the good doctor. Hope here has neither class nor color nor gender; its' seekers include rich Gujarati businessmen and dirt poor, illiterate tribal women.

There are babies' squalls erupting out of this thicket and children running around. Somehow, amidst this mess, order finds its place: Queues�one to see the assistant doctors who prescribe diet, another for the dispensary, and so on.

Soon, like a DNA strand, a queue shuffles into existence in front of me, too. Ah, the doctor wants to show off. He is sending me patients who uniformly report remarkable recoveries from problems so varied and complex that few would believe something as gentle as ayurveda can handle: an athletic young man emotionally kayoed by a bout of impotence; a pale, skinny 25-year-old who bares, like a freak show artist, various parts of his anatomy to show me the scars of a lifetime of multiple diseases and complex treatments.

And one of the fattest people I have ever seen, a prosperous-looking safari-suit-clad man, claims he has sloughed off 100 pounds after he flew down for treatment about a month ago from England.

Welcome to Dr Pankaj Naram's clinic�rather one of his four clinics in one city alone: Mumbai,"

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Ayurveda regimen for winter depression.

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This Depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.
Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.
Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.
The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.

Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.
Consume hot soups.
Use vata balancing foods like wheat, oil, corn, black gram and jaggery.
Tickle your taste buds with sweet, sour and salt tastes
Always use hot water for all daily routine activity.
Use thick blankets and sheets made of cotton, silk and wool.
Always wear foot wear.
Indulge in sexual act.
Spend your leisure time with friends and relatives whom you like.

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A Healthy Lifestyle Pays Off in the Short-Term Too

When I write about making lifestyle changes like retooling your diet based on your body's unique metabolic type or getting the right amount of exercise every day, you may still be resisting my suggestions for optimizing your health based on the payoff: How long will it take to see some benefits with all these changes I'm making? Don't use that excuse, thanks to a study to shows how you can improve your memory by exercising daily, eating better foods, stretching and doing memory exercises in just 14 days.

More than 30 adults with no memory problems, ranging in age from 35-70, were assigned either to no plan or one that featured daily exercise, relaxation techniques, crossword puzzles and the like and smaller meals rich in omega-3 fatty acids and antioxidants.

Not surprisingly, based on PET scans taken before and after the study, patients who took the healthier path experienced a huge decrease in brain metabolism in areas linked to improved cognitive functioning, meaning people were using their brains more efficiently than before.

The other fact the lead researcher mentioned about making beneficial lifestyle changes was just as important: It's never too early or too late to get started.

You certainly have all the free tools you need, including a metabolic typing test, to get you started.

Yahoo News December 15, 2005

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Vaccine Makers Getting Inoculated From Lawsuits

If Congressional leaders -- led by Senate Majority Leader Bill Frist (R-Tenn.) -- have anything to say about it, the mega-drugmakers will soon get the protection they've been seeking against consumer lawsuits related to the harmful vaccines they're peddling to prevent an Avian flu epidemic that will likely never happen.

I suspect the House approved the measure Monday largely because it was attached to a defense bill that funds military operations in Iraq and Afghanistan, a move blasted by opponents, In fact, the bill offers liability protections to any product used to fight "an epidemic," and the government decides what constitutes one. Even worse, no court can review that decision, says Rep. Henry Waxman (D-Calif.).

And, to add insult to injury, the bill calls for a compensation plan modeled after similar laws approved for other vaccines, but appropriates no money to fund it, yet it sets aside nearly $4 billion for pandemic preparedness. Sounds a lot like payback time for Congress, considering drug companies spend more on government lobbying than any other industry.

Three safe ways to protect your health from the flu and without the need for any health-harming vaccines or drugs:

Use plain soap -- not antibacterial compounds -- to keep your hands clean.
Get plenty of sleep.
Reduce, with the plan of eliminating, sugar from your diet.

Yahoo News December 19, 2005

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Sugar May Lessen Pain in Some Children

Some experts believe sugar -- one of the most health-harming substances you can consume -- acts as an analgesic (pain reliever) in some children. A recent study seems to link the "relief" to the child's affinity for sweets and their body weight.

In the study, some 200 children ranging from ages 5-10 and their mothers were evaluated to determine their sucrose preferences. On the whole, children preferred higher levels of sweetness than adults. About half the youngsters (and one quarter of the adults) preferred a sweetness concentration of 14 teaspoons per 8-ounce glass.

After measuring their tolerance for pain using a cold pressor test (indicates how long subjects can keep their hands in 50 degree water), the children who preferred higher levels of sucrose experienced less pain. However, the overweight and at-risk to be overweight did not have the same tolerance increase.

Although the sugar and pain parallels are interesting, this should not be read as, "Give your child sugar when he or she hurts." There are countless ways sugar can be harmful to adult and children's health. In fact, you'll probably be surprised just how much sugar your kids are already consuming, particularly from sweet drinks. This leads to a plethora of problems including childhood obesity – a major cause of serious illness.
EurekAlert December 15, 2005


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How Christmas Shopping Affects Your Brain

Last week, I posted an insightful piece by Carol Tuttle about the gross overspending done by millions of us, all in the name of Christmas. In an interesting twist that may explain why we bust our budgets and empty our pocketbooks, the act of shopping itself may flip a switch in key areas of the brain, and make us feel better.

According to a growing body of evidence, scientists believe the act of going shopping stimulates dopamine, a signaling molecule released by nerves in the substantia nigra.

In research performed a decade ago, rats allowed to explore new areas in their cages experienced a surge in their dopamine levels. So, because shopping involves searching for the new and exciting, it's not surprising dopamine may be connected.

Also, dopamine surges are linked to the anticipation of the thing you're looking for, meaning it can lead to impulsive purchases for things you or your family may never need, scientists said.

Some common-sense and healthy means to curb your shopping urge and feel calm as the holidays season slowly winds down to a close:

Make a list of gifts and stick to it.
Do your window shopping after stores have closed.
Retrain your brain by learning the Emotional Freedom Technique, the energy psychology tool I use daily in my practice, with the help of my free manual.
Consider spending that money you're giving for gifts to help others you don't know who certainly need it more.

Baltimore Sun December 12, 2005 Registration Required

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