Ayurvedic Treatment for Constipation - Precautions

Precautions
Gopakumar

• Dietary control is very necessary and will control many cases without any medicine. There should be a lot of intake of green vegetables and plenty of fruits.
• Food should be taken at a proper time
• Plenty of fluid intake should be there.
• Drinking water from a copper vessel early in the morning also proves beneficial. This sets a gastrointestinal reflex, which in turn helps the bowels to clean.