Ayurvedic Treatment for Constipation - Causes

Gopakumar

All Vata constitution people suffer from the problem of constipation. The main cause of constipation is dietary. Inadequate roughage and fluid intake in the diet results in faeces lacking enough bulk to stimulate the bowel to move them along. Drinking too much cold drinks and the habit of smoking also contribute to constipation.

Other factors such as late nights, insomnia, stress, nervousness, worry, grief and fear are also responsible.