Friday, November 04, 2011

Healthy - Organic Vegetables and Fruits

Healthy - Organic Vegetables and Fruits

Apricots - powerful antioxidant properties.

Artichoke - helps detoxify the body

Asparagus - contains vitamins A, C, E and B-complex, potassium, folate and zinc. also a powerful anticarcinogen.

Avocado - very rich in monounsaturated fat which easily burns off as energy and is very high in fiber and potassium. also contains protein, vitamins A, B-complex, C and E, calcium, iron, magnesium and phosphorus.

Banana - rich in potassium, iron, fiber, protein, vitamin A and B-complex. contains tryptophan, which calms the nervous system. also acts as a natural antacid.

Barley - helps lower blood cholesterol. helps fight against intestinal cancer. contains B-complex, thiamine, niacin, minerals, iron, and calcium, potassium, and phosphorus.

Beet greens - contain vitamins A, B-complex and C, calcium, iron, magnesium, and phosphorus. Read more...

AyurGold for Healthy Blood

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