Ayurvedic medicine (also called Ayurveda) is one of the world's oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurveda is considered complementary and alternative medicine (CAM) — more specifically, a CAM whole medical system. Many therapies used in Ayurveda are also used on their own as CAM — for example, herbs, massage, and yoga.
The aim of Ayurveda is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.
In Ayurvedic philosophy, people, their health, and the universe are all thought to be related. It is believed that health problems can result when these relationships are out of balance.
In Ayurveda, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance. Some of these products may be harmful when used on their own or when used with conventional medicines.
Before you seek care from an Ayurvedic practitioner, ask about the practitioner's training and experience.
Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
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