Marmas should be understood as junction or meeting places of the 5 organic principles
: ligaments, vessels, muscles, bones and joints, with the four types of vessels being the nerves, lymph, arteries and veins. By making a gentle circular movement with either the
forefinger or the middle finger on a marma, toxins can be released and eliminated by the body. A massage practitioner should also work with the marmas to help achieve electrochemical
balance in the body.