
There are rarely obvious symptoms associated with osteoporosis, but tests can be done to check for bone mass and density. Osteoporosis is usually diagnosed when a weakened bone breaks from a fall or injury.
Prevention should begin early -- even as young as childhood, the National Osteoporosis Foundation says. Diets rich in calcium and vitamin D can help strengthen bones. Getting plenty of exercise and avoiding smoking and alcohol also are important in preserving bone health.
Last reviewed: 05/16/2006 Last updated: 05/16/2006
No comments:
Post a Comment